Healthy fats are fats that are beneficial for your overall health and well-being when consumed in moderation as part of a balanced diet. Some examples of healthy fats include:

1. Monounsaturated fats: These are found in foods such as avocados, olives, and nuts. They can help lower cholesterol levels and reduce the risk of heart disease.

2. Polyunsaturated fats: These are found in foods such as fatty fish (such as salmon and mackerel), nuts, and seeds. They can also help lower cholesterol levels and reduce the risk of heart disease.

3. Omega-3 fatty acids: These are a type of polyunsaturated fat that are especially beneficial for heart health. They can be found in fatty fish, flaxseeds, and walnuts.

It's important to note that while healthy fats are an important part of a healthy diet, they are still high in calories, so it's important to consume them in moderation. It's also a good idea to choose fats that are minimally processed, as highly processed fats (such as those found in fried foods and snack foods) may not be as healthy.