Downshiftology is Lisa Bryan's online home, nestled in the sweet spot between health, wellness and happiness. It’s where you’ll find nutrient-dense recipes, healthy travel tips, kitchen how-to’s and personal stories…all of which are meant to inspire your own wellness journey, where life is a little more simple and far more vibrant! Lisa is a real food lover, gluten-free recipe developer, world traveler and wellness blogger. She's also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.