High protein easy chickpea (Garbanzo bean) meal. Packed with lots of flavor this meal is very easy to cook.

Ingredients:

1 can of organic unsalted Garbanzo beans
2-3 small fresh garlic cloves
Fresh Parsley
Fresh Basil
Scallions
One half of a red bell pepper
Mrs. Dash Seasoning
Veggie Crumbles (trader joe's brand is great)
Organic tomato sauce
Olive oil

This video shows how to make a portion large enough for 1-2: