A while back, I prepared a batch of "Air-Fried Teriyaki Chicken Fillet Bento - Japanese" as a lunchbox treat for my daughter. Today, I revisited this same recipe but decided to deep fry the chicken fillets in oil instead. The result was wonderfully crispy, boasting a golden-brown exterior. All I did was season the chicken with salt and pepper, coat it with Japanese Panko breadcrumbs, and then submerge it into hot oil until it reached that desired golden hue. The outcome was truly delightful. Bon appétit!

Easy and Delicious Air-Fried Teriyaki Chicken Fillet Bento Recipe

If you're on the hunt for quick, healthy, and mouth-watering lunch ideas, then you've landed in the right place. In today's post, we'll walk you through the preparation of a truly delightful Japanese dish – Air-Fried Teriyaki Chicken Fillet Bento.

The beauty of Bento lies in its balance of nutrients and flavours, neatly packed into a portable meal. Our version swaps traditional pan-frying for an air-fryer, providing the same irresistible taste and texture with fewer calories. It's a win-win!

The star of the show: Air-Fried Teriyaki Chicken Fillet

Teriyaki is a popular Japanese cooking style where foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. Our recipe features the delightful crunch of Panko breadcrumbs and a homemade teriyaki sauce that's a perfect blend of sweet and savoury. And best of all, we make use of an air fryer to achieve a crispy, golden finish while cutting back on oil.

The air fryer uses circulated hot air to produce a wonderfully crispy texture on the chicken fillets, which are seasoned with salt and pepper and coated with Japanese Panko breadcrumbs.

Accompaniments: A symphony of colours and flavours

A Bento box isn't complete without a variety of sides to complement the main dish. This recipe includes succulent cherry tomatoes, crisp cucumber slices, and nutrient-packed steamed broccoli florets. And let's not forget about the bed of fluffy, cooked Japanese rice that serves as a comforting base for these vibrant components.

Unravelling the flavours: A step-by-step guide

Now that we've tantalised your tastebuds, let's get down to business.

Here's a simple recipe for Air-Fried Teriyaki Chicken Fillet Bento.

Ingredients:

For the Teriyaki Chicken:

• 2 boneless, skinless chicken fillets
• Salt and pepper, to taste
• 1 cup Panko breadcrumbs
• 1/4 cup soy sauce
• 2 tablespoons mirin
• 2 tablespoons sugar
• 1 tablespoon sesame oil

For the Bento:

• 1 cup cooked Japanese rice
• 1/2 cup sliced cucumber
• 1/2 cup cherry tomatoes
• 1/2 cup steamed broccoli florets
• Pickled ginger, for garnish

Instructions:

1. Preheat your air fryer to 375°F (190°C).

2. Season the chicken fillets with salt and pepper, then coat them evenly with Panko breadcrumbs.

3. Place the chicken fillets in the air fryer basket, ensuring they don't overlap. Cook for 10-12 minutes or until the chicken is cooked through and the breadcrumbs are golden brown.

4. While the chicken is cooking, prepare the teriyaki sauce. In a small saucepan, combine the soy sauce, mirin, sugar, and sesame oil. Bring to a simmer over medium heat, stirring until the sugar is dissolved. Cook for another 2-3 minutes until the sauce thickens slightly.

5. When the chicken is done, transfer it to a plate and drizzle with the teriyaki sauce, reserving some sauce for serving.

6. To assemble the bento box, divide the cooked rice between two bento boxes. Arrange the teriyaki chicken, cucumber, cherry tomatoes, and broccoli next to the rice in each box.

7. Drizzle the reserved teriyaki sauce over the chicken and garnish with pickled ginger.

8. Your delicious Air-Fried Teriyaki Chicken Fillet Bento is ready to be enjoyed!

Remember, bento boxes are all about balance and variety, so feel free to substitute the vegetables with your favorites or whatever is in season. Also, always be careful when working with hot oil or any hot cooking equipment.

Conclusion: Bring restaurant-quality Japanese cuisine to your kitchen

This Air-Fried Teriyaki Chicken Fillet Bento recipe is a testament that you can enjoy delicious and nutritious Japanese meals from the comfort of your home. It’s the perfect way to bring restaurant-quality flavours to your dining table, or to impress your colleagues with a homemade lunch box.

Make sure to share this recipe with fellow home cooks, or better yet, invite them over for a Japanese-inspired lunch. Happy cooking!

Keywords: Air-Fried Teriyaki Chicken Fillet, Bento recipe, easy Japanese recipes, nutritious lunch ideas, homemade teriyaki sauce, air fryer recipes, Japanese cooking, quick and healthy recipes.