Kevin Curry from Fit Men Cook, is a fitness and meal prep & diet cookbook author, and he is also a prominent foodie influencer on Instagram. This video aims to provide variety for meal prep using only 5 food recipes namely: Chicken breast, chickpeas, roasted veggies (onion, zucchini, bell pepper/paprika, sweet potato, yellow squash), Quinoa/brown rice, Braised (Wilted) shredded Kale.

These are small portioned meals, for people who eats several times a day and it is a great way to mix and match for the free choice of incorporating variety.