Extra Dark Chocolate can be a part of a healthy daily diet and will likely enhance weight loss. 

The lifestyle we lead is quite different to the lifestyle our grandparents led 100 years ago. Our grandparents walked a lot more than we do. Entertainment back in the day was mopping the floor and dancing. Today we stick to screens of smartphones and tablets to catch the latest shows and social networking sites. Food 100 years ago was more natural and with an organic twist. These basic differences between then and now can sometimes equate to a less than healthy lifestyle today because we aren't as likely underfed and we just simply aren't burning as many calories. 

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