Salads like this are healthy and packed full with lots of natural goodness. Even more so with whole wheat fusilli which tastes more delicious than expectations...Love the salad made with it today: Red capsicum (paprika) sliced, zuchinni diced and lightly fried in olive oil, champignon mushroom sliced, carrots thinly sliced, iceberg lettuce leaves torn. Wallop just one tablespoon of Caesar dressing, sprinkle some salt and pepper to taste. Tossed all together gently and served. Sprinkle a pinch of parsley to add that magical touch :) Enjoy!

Pregnancy Constipation Remedy: Packful of fibre and if you top it off with one hard-boiled egg, cheddar cheese or grated parmesan cheese, this makes a high protein lunch or dinner for the pregnant ladies. Make sure you drink lots of water and have some light walking or exercise to complete it off.